Social Media & Mental Health: The Hidden Cost of Your Scroll

Every morning, millions of people check their phones before they check in with themselves. Social media has become the world’s most powerful drug—delivering dopamine, comparison, and distraction with every scroll.

In this episode, Dr. John Oda explores how social media is rewiring our brains, impacting teens, parents, and even CEOs. You’ll hear the story of a high-performing athlete trapped by comparison, learn why studies show heavy social media use doubles the risk of anxiety and depression, and discover neuroscience-based strategies to break free from the cycle.

This isn’t about deleting your apps—it’s about reclaiming control. If you’ve ever felt like social media is stealing your joy, this conversation is for you.

👉 Tune in now and learn how to reframe, reset, and rebuild your mental health in a digital age.



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Dr. John Oda has spent 38 years helping teens and parents strengthen communication, overcome struggles, and build thriving families. Download a free 23-minute deep dive from his book *Connecting with Your Teen: Send an email to [email protected] for your download.


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