Social Media & Mental Health: The Hidden Cost of Your Scroll

Every morning, millions of people check their phones before they check in with themselves. Social media has become the world’s most powerful drug—delivering dopamine, comparison, and distraction with every scroll.

In this episode, Dr. John Oda explores how social media is rewiring our brains, impacting teens, parents, and even CEOs. You’ll hear the story of a high-performing athlete trapped by comparison, learn why studies show heavy social media use doubles the risk of anxiety and depression, and discover neuroscience-based strategies to break free from the cycle.

This isn’t about deleting your apps—it’s about reclaiming control. If you’ve ever felt like social media is stealing your joy, this conversation is for you.

👉 Tune in now and learn how to reframe, reset, and rebuild your mental health in a digital age.



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Dr. John Oda has spent 38 years helping teens and parents strengthen communication, overcome struggles, and build thriving families. Download a free 23-minute deep dive from his book *Connecting with Your Teen: Send an email to [email protected] for your download.


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Bonding the Family Together
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If your teen is playing sports and wants that extra edge
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In this powerful episode, Dr. John Oda dives deep into the Parent Identity Shift every mom and dad faces when raising teens and pre-teens. Gone are the days of managing every detail of your child’s life—now comes the challenge of stepping into the role of mentor, guide, and trusted advisor.

Through real stories, neuroscience insights, and the Six Logical Levels of NLP, Dr. Oda reveals how to transform the way you show up as a parent. Learn why letting go of control doesn’t mean losing influence, how to reconnect when your teen pushes you away, and why your most powerful identity as a parent is just beginning.

Discover how to thrive during the teen years, reclaim your confidence, and create a legacy your child will carry for life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-doctor-s-corner-with-dr-john-oda--5470834/support.

Dr. John Oda has spent 38 years helping teens and parents strengthen communication, overcome struggles, and build thriving families. Download a free 23-minute deep dive from his book *Connecting with Your Teen: Send an email to [email protected] for your download.


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Bonding the Family Together
:https://family.pnbcgroup.com/

If your teen is playing sports and wants that extra edge
https://sports.pnbcgroup.com

In this podcast, I share powerful examples from my own childhood—moments where family routines shaped me in ways that still drive my destiny today. Structure, consistency, and discipline didn’t just keep me on track; they gave me the foundation to grow into who I am now.

Because here’s the truth: when parents don’t establish routines or rules, teens are left with no sense of direction. That’s when confusion, poor choices, and unnecessary struggles creep in. Without structure, the family loses alignment.

I break down different ways parents can build routines that not only keep the household running smoothly but also shape their teens’ confidence, decision-making, and future success. Whether it’s morning rituals, evening check-ins, or consistent expectations, routines create clarity—and clarity builds leaders.

Transformation doesn’t happen by chance; it happens by choice. And family routines are one of the most powerful choices you can make as a parent.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-doctor-s-corner-with-dr-john-oda--5470834/support.

Dr. John Oda has spent 38 years helping teens and parents strengthen communication, overcome struggles, and build thriving families. Download a free 23-minute deep dive from his book *Connecting with Your Teen: Send an email to [email protected] for your download.


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Bonding the Family Together
:https://family.pnbcgroup.com/

If your teen is playing sports and wants that extra edge
https://sports.pnbcgroup.com

Parents, listen closely.

Maybe your teen athlete has the talent—but not the focus, confidence, or discipline to rise higher.
Or maybe you’re watching your teen spiral with defiance, poor decisions, and conflict at home.
When your teen struggles, the entire family feels it. That’s why I created my 6-Month Teen Transformation Program.

Here’s how transformation happens, using the NLP Logical Levels:

1. Environment – Does their environment support growth?
2. Behavior – Do they show the habits that lead to success?
3. Skills – Do they have the tools and strategies to win?
4. Beliefs – Do they believe they can succeed?
5. Spirituality – Does this align with your family’s deeper values?

When these levels align, your teen transforms—and your family begins to heal.

Two tracks available:
✅ Teen Athlete Performance Coaching – Build mental toughness, discipline, and game-day confidence.
✅ Teen Behavioral Breakthrough Coaching – Resolve defiance, restore communication, and bring peace back home.

⚡ This weekend only: 50% OFF. Enrollment closes Monday at 5 PM PST. Limited to 10 spots.

📲 Call to Action:
- DM me the word FAMILY on LinkedIn, Instagram, or email at [email protected]
- Or email me directly and say, “Dr. Oda, I’m in.”

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-doctor-s-corner-with-dr-john-oda--5470834/support.

Dr. John Oda has spent 38 years helping teens and parents strengthen communication, overcome struggles, and build thriving families. Download a free 23-minute deep dive from his book *Connecting with Your Teen: Send an email to [email protected] for your download.


Articles, Books, and Podcasts
https://drjohnoda.com/pr-media


Bonding the Family Together
:https://family.pnbcgroup.com/

If your teen is playing sports and wants that extra edge
https://sports.pnbcgroup.com

In this episode of 'Connecting with Your Teen,' I share the story of Robert—once known as the worst teen in the Pacific Northwest. His father told him to hate women, and his life seemed destined for destruction. But everything changed when I helped him rewrite his story and create a brand-new blueprint. Today, Robert is successful, thriving, and living a completely transformed life.

Listen to the podcast to discover how a shift in mindset, language, and emotional blueprint can change everything.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-doctor-s-corner-with-dr-john-oda--5470834/support.

Dr. John Oda has spent 38 years helping teens and parents strengthen communication, overcome struggles, and build thriving families. Download a free 23-minute deep dive from his book *Connecting with Your Teen: Send an email to [email protected] for your download.


Articles, Books, and Podcasts
https://drjohnoda.com/pr-media


Bonding the Family Together
:https://family.pnbcgroup.com/

If your teen is playing sports and wants that extra edge
https://sports.pnbcgroup.com

Bullying in 2025 doesn’t just happen in the hallways—it follows our kids into their bedrooms, their phones, and their minds.

In this episode of *The Doctor’s Corner*, Dr. John Oda takes you inside the hidden scars of teen bullying today. From shocking real-world stories of teens attacked and filmed, to heartbreaking cases of body-shaming that left kids unable to walk, this episode reveals how deeply bullying cuts—and what parents can do about it.

You’ll hear powerful questions parents can ask their teens to open doors that silence has kept shut:
✨ ‘Has anyone said something online that made you uncomfortable?’
✨ ‘Do you ever feel like people laugh at you instead of with you?’
✨ ‘If today was a chapter in your story, would it be comedy, drama, or action—and why?’

These aren’t just questions; they’re conversation starters that create breakthroughs between parents and teens.

Dr. Oda also shares practical tools from his 38 years of experience—showing you how to replace fear with resilience, silence with trust, and pain with purpose.

If you’re ready to protect your teen, empower their voice, and build stronger family connections, this episode is your roadmap.

🎁 Special Gift: Download your free chapter of *Connecting With Your Teen* at DrJohnOdaOfficial.com/teen and get tools Dr. Oda has used with over 100,000 families worldwide.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-doctor-s-corner-with-dr-john-oda--5470834/support.

Dr. John Oda has spent 38 years helping teens and parents strengthen communication, overcome struggles, and build thriving families. Download a free 23-minute deep dive from his book *Connecting with Your Teen: Send an email to [email protected] for your download.


Articles, Books, and Podcasts
https://drjohnoda.com/pr-media


Bonding the Family Together
:https://family.pnbcgroup.com/

If your teen is playing sports and wants that extra edge
https://sports.pnbcgroup.com

If you have negative parents, you will have negative kids—because children don’t just hear what you say, they model what you do. Your energy becomes their blueprint.

I have two powerful examples:

👉 Mike and his wife—constantly negative, always complaining. Their teens reflected the same energy, walking through life with the same attitude.

👉 Ralph and his wife—radiating kindness, positivity, and strength. Their teens grew up mirroring those values, living with joy and respect.

The speed of the leader truly is the speed of the pack. If you want your kids to rise higher, you must first lead by example that they can follow.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-doctor-s-corner-with-dr-john-oda--5470834/support.

Dr. John Oda has spent 38 years helping teens and parents strengthen communication, overcome struggles, and build thriving families. Download a free 23-minute deep dive from his book *Connecting with Your Teen: Send an email to [email protected] for your download.


Articles, Books, and Podcasts
https://drjohnoda.com/pr-media


Bonding the Family Together
:https://family.pnbcgroup.com/

If your teen is playing sports and wants that extra edge
https://sports.pnbcgroup.com

The Doctor’s Corner: Getting Teens To Talk. Every parent wants their teen to open up—
But most are asking the wrong questions.

In this episode of The Doctor’s Corner Podcast, I share how to use the NLP model to build real rapport with your children. It’s not about interrogation—it’s about connection.

Instead of asking “How was school?” (and getting one-word answers)…
Try asking:
✨ “Who’s your favorite teacher?”
✨ “Which teacher don’t you connect with?”
✨ “What was the most surprising thing you heard today?”

When you shift to open-ended questions, walls come down. Trust builds. And suddenly, your teen is talking more than you imagined.

Listen in, and discover how neuroscience + communication models can transform your parenting.



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-doctor-s-corner-with-dr-john-oda--5470834/support.

Dr. John Oda has spent 38 years helping teens and parents strengthen communication, overcome struggles, and build thriving families. Download a free 23-minute deep dive from his book *Connecting with Your Teen: Send an email to [email protected] for your download.


Articles, Books, and Podcasts
https://drjohnoda.com/pr-media


Bonding the Family Together
:https://family.pnbcgroup.com/

If your teen is playing sports and wants that extra edge
https://sports.pnbcgroup.com

In this deeply personal episode of *The Doctor’s Corner*, I reveal the journey that shaped my life and mission. I was told I was ‘retarded’ and would never graduate from 8th grade. But I refused to let labels define me. Through faith, resilience, and relentless determination, I transformed from a struggling child into an International Best-Selling Author, Business Growth Strategist, and mentor to  100,000 teens and parents.

This episode is more than my story—it’s proof for every parent that your child’s current struggles don’t determine their destiny. With the right tools, guidance, and mindset, transformation is possible. And if I could do it, so can your teen.

🎁 Special Gift: Download a free 22-minute deep dive from my book *Connecting with Your Teen* at DrJohnOdaOfficial.com/teen

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-doctor-s-corner-with-dr-john-oda--5470834/support.

Dr. John Oda has spent 38 years helping teens and parents strengthen communication, overcome struggles, and build thriving families. Download a free 23-minute deep dive from his book *Connecting with Your Teen: Send an email to [email protected] for your download.


Articles, Books, and Podcasts
https://drjohnoda.com/pr-media


Bonding the Family Together
:https://family.pnbcgroup.com/

If your teen is playing sports and wants that extra edge
https://sports.pnbcgroup.com

🚨 NCAA Tournament: Duke vs Houston… the real winner? Leadership.
Yesterday I watched Duke vs. Houston.
It was a great game, but what decided the outcome?
Leadership.
In my bestselling book Unlimited Business Growth, I break down the 3 types of leadership:
1️⃣ Destructive
2️⃣ Neutral
3️⃣ Effective
Last night, Houston’s coach, Kelvin Sampson, showed Effective Leadership.
Why? Because he worked on himself — and his team mirrored his mindset:
1. Persistence
2. Dogfight mentality
3. Resilience
Duke’s coach, Jon Scheyer?
He played the Neutral Leadership card — not bad, not great.
But here’s the truth: Neutral leaders don’t build winning cultures.
They don’t grow teams. They play it safe.
When Coach K led Duke, he was an Effective Leader.
And it showed — every single player played with urgency and commitment.
In business, most leaders operate from neutral mode.
That’s why most companies flatline or fail.
So, let me ask you:
What kind of leader are YOU?
I’m giving away a free chapter of my book to help you find out.
And when you grab the full version, you’ll unlock $10,000 worth of online courses
📘 Get your free chapter + bonuses: www.drjohnoda.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-doctor-s-corner-with-dr-john-oda--5470834/support.

Dr. John Oda has spent 38 years helping teens and parents strengthen communication, overcome struggles, and build thriving families. Download a free 23-minute deep dive from his book *Connecting with Your Teen: Send an email to [email protected] for your download.


Articles, Books, and Podcasts
https://drjohnoda.com/pr-media


Bonding the Family Together
:https://family.pnbcgroup.com/

If your teen is playing sports and wants that extra edge
https://sports.pnbcgroup.com