In this episode, our host Mike Nelson interviews Stephen Zabala, owner and operator of Greenfork in Saratoga! Stephen's passionate about all things fitness - whether it's strengthening the body through exercise or feeding it properly with a nutritious diet, Stephen can help anyone down the road to a healthier, happier self!

NOTE: The opinions reflected in this podcast are not indicative of the views of Saratoga Business Report, SaratogaBride.com LLC, Saratoga TODAY, Glens Falls TODAY, or Five Towers Media.

00:46 - Introduction

01:27 - Stephen Zabala: A Renaissance Man

02:40 - Budokan: Movement Mastery

05:46 - Maintaining and Strengthening Flexibility and Mobility

06:48 - The Battleground

08:12 - Personal Training: Inside and Out

10:12 - Nutrition is Everything!

12:00 - Entrepreneurship: The Purest Path to Freedom

12:48 - Back to the Northeast

14:24 - Let’s (Not) Go to the Mall!

15:26 - Greenfork’s Services

18:06 - Who Needs Greenfork? Everyone!

21:00 - Convenient AND Healthy

22:13 - No Techniques Void the Golden Rule: Calories In, Calories Out!

24:13 - Gaining Muscle Means Eating MORE!

24:55 - Catering: So Good, There’s No Leftovers!

27:44 - Real Good Food, Real Good Prices

29:39 - Name Drop!

30:46 - Eating Local

31:40 - Regenerative Farming: What Makes Good Food

35:50 - How to Get in Touch: eatgreenfork.com

36:36 - Closing Remarks