How do you know when you need to take a break, pause, hiatus, or whatever you want to call it BEFORE you hit burnout? This has come up over and over again for Robyn in conversation. Ashley talks about what works best for her and asks our listeners to share. Robyn and Ashley also discuss Toxic Positivity and how we are here to motivate, mentor and support you through your journey not just talk the talk.

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2021 Virtual/2022 Madison Half and 5k Link - https://raceroster.com/32583?aff=6WRNE Team: I Can Do Anything Podcast