In today's episode Mark & Jen are joined by the third full time member of the Built For Life team, Mr Ruaridh McCall, our Head of High Performance. The team discuss the "C" word. Find out which C word we mean!

This podcast is sponsored by Built To Coach. Where health and fitness coaches go to master their craft and create coaching excellence. To join the waiting list & find out more about the first available cohort in January 2024, click on this link... https://built-to-coach.ck.page/