Well Sh*t. It really is that simple...

Episode 35 - The Self worth Series - The link between self worth and self care

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Well Sh*t. It really is that simple - Episode 35 - Self Worth Series - "The link between self worth and self care" is now live!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Self-care has become an increasingly trending topic for over a decade, but what is self care really, and how does it relate to our self worth? What many perceive self-care to be is only a small fraction of what it really is and many people struggle with allowing themselves the time, space and general belief of worthiness to practice consistent self-care. In this weeks episode we show you how the more you practice self-care, the worthier you feel, so the more you practice self-care and so on...

In this episode we cover:

  • What is self care; defined
  • What self care is not
  • Why time is like a suitcase
  • Why your Universal Needs are essential to self-care
  • Some examples of self-care, what people think it is vs what it often looks like
  • How binging on Netflix (and other streaming services) can be a Green Spectrum way of meeting our needs
  • Why the common tips for dealing with depression aren't always helpful
  • What a hard stop is and how it can be one of your best tools for getting your needs met
  • One of the simplest ways to set a boundary to help support you with your self care
  • Why a lot of people struggle with self care
  • The symbiotic relationship (downward spiral and upward spiral) between self worth and self care
  • What are the four levels of learning, and how does this relate to our self care?
  • Our symbiotic experiences of self worth and self care
    • ...more
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    Well Sh*t. It really is that simple...By The Universal Needs
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