If a trigger is a mental, emotional or physical response about an event that happened in your life in the past, a shiny object can become an addiction. The  drive to fill the uncomfortable feeling that was created in your past. 
But a glimmer, that unexpected spake of beauty, joy, hope, ease, and peace, can become your self-supportive nutrition to counterbalance an overdrive of stress-related triggers. 
Do you dare to transform into a mature response to what you think you need? 
Then, it's time to be conscious of the abundance of glimmers around you that can nourish you at any time.

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others. Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives.

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future.

If you want to be interviewed as a phoenix, write to heartbraincoachnienke @gmail.com