Today we address some listener questions regarding all things Keto including if eating peanut butter on a ketogenic diet is "allowed". Can you still donate blood if you are keto?  What does Jessica think about using exogenous ketones as a supplement? What do you do if you feel terrible after 6 weeks being Keto?  Is that the same thing as the Keto flu? 

Measure your ketones: 

Ketonix breath meter: http://www.ketonix.co/

LevL breath meter

Keto Mojo blood meter - this is the one I use

Urine Keto strips - OK to use for the first 4-6 weeks to see if you are producing ketones

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