Ever have those moments when you just don't feel anything...except for complete numbness?! With continual stress/expectations/things to do, sometimes we are operating in "auto-pilot" and don't even take the time to feel our feelings. This episode offers four ways to combat feeling numb, as well as normalizes this common behavior.

Research referenced:
https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature