It's episode 350! That's a lot of Iron Radio. Join in for some lighter

fare this week. From news, to silly online listener discussions, to the Topic of the

Day, the guys laugh, talk shop, and take listeners behind the scenes. Topics include

raw beef, the benefits of exercise, Phil-vs-animal deathmatches, and how Iron Radio

gets produced. There have been challenges and format changes across the years that

may be instructive for those interested in doing their own show.