Journaling is a powerful tool for self-reflection, mental clarity, and emotional well-being. It is a way to get all your ideas out of your brain and into the world. In this episode, Evie and Emily explore different journaling styles and discuss how to make journaling work for you. They also share personal stories about our experience with journaling and provide practical tips for starting and maintaining a journaling habit.

Episode highlights:

The Four Q’s

Question:

What has been your experience with journaling?

Quest:

Begin your journaling journey - grab a notebook or download a journaling app.

Quality Creativity:

Evie shares her unique journaling method, blending writing with visual art.

Quote:

“All the noise in my brain, I clamp it to the page so it will be still.”

For additional info, check out our show notes page:

Episode 36: All Things Journaling

And if you’re ready, we have free guides!

To explore your creative self: Re-discover Your Creative Self

To optimize your brain health: Fuel Your Focus

Connect with The Everyday Creative Collective

Email: [email protected]

Follow us on Instagram: @theeverydaycreativecollective

Check us out on Pinterest

Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠