The Everyday Creative

By Evie and Emily Soape

At The Everyday Creative we believe that everyone is creative. Our creative acts often go unacknowledged and dismissed as daily problem-solving, but here they are celebrated.

The Everyday Creative has... more

· Health & Fitness

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FAQs about The Everyday Creative:

How many episodes does The Everyday Creative have?

The podcast currently has 63 episodes available.

The Everyday Creative episodes:

April 03, 2026Episode 63 | Getting "Good Enough" Sleep
We’ve all told ourselves, “Just one more episode,” or scrolled TikTok until our eyes burn—only to wake up exhausted the next day. In this episode, Emily and Evie unpack why sleep is essential for brain health and how to improve your rest without a “perfect” bedtime routine.
They share a simple, practical framework — Good Enough → Upgrade → Optimal — to help you identify small, realistic changes that actually work for your life.

Episode Highlights:
Why sleep is crucial for brain health

What happens during different sleep stages

How to build consistency and “good enough” routines

Common barriers: bedtime procrastination, phone use, anxiety

Small, science-backed sleep upgrades that make a big impact

Quick Win:
Pick one small shift you can make tonight:
Set a bedtime alarm

Dim the lights after sunset

Move your phone across the room

Start where you are — build from there.

For additional info, check out our show notes page:
Episode 63: Getting “Good Enough” Sleep

Ready for more?
Get your free Assessment:
The Clarity Compass - find out what’s blocking your clarity and take steps to move past it!
Check out our free guides:
Re-discover Your Creative Self - to explore your creative side
Fuel Your Focus - to take care of your brain health

Connect with The Everyday Creative Collective
Sign up for our newsletter: Creative Connections
Send us an email: [email protected]
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest

Have a creative week!

Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.
Break Background Music:
"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠
...more
23min
March 20, 2026Episode 62 | Six Pillars of Mental Health
Explore a refreshing perspective on mental health — not about fixing what’s broken, but about creating a life where you can thrive. Drawing from art therapy, positive psychology, and neuroscience, Evie and Emily introduce six core pillars of mental well-being.
Through personal stories, clinical insights, and actionable steps, this episode offers a grounded, compassionate framework for cultivating everyday mental wellness.
Episode Highlights:
Rethinking Mental Health
Creativity as Foundation
Silence as Self-Discovery
True connection begins with yourself
Learning to bring your mind and body back to balance
Contribution as purpose
Progress as small wins and steps forward

Helpful Links:
Episode 61: Foundations of Brain Health

Quick Win:
This week, pick one small action for each pillar:
Creativity: Doodle for five minutes.

Silence: Take two minutes of quiet before bed.

Connection: Text a friend or journal about your own needs.

Self-Regulation: Try a quick breathing exercise.

Contribution: Share something you’ve made with someone else.

Progress: Write down one thing you’re proud of today.

For additional info, check out our show notes page:
Episode 62: Pillars of Mental Health

Ready for more?
Get your free Assessment:
The Clarity Compass - find out what’s blocking your clarity and take steps to move past it!
Check out our free guides:
Re-discover Your Creative Self - to explore your creative side
Fuel Your Focus - to take care of your brain health

Connect with The Everyday Creative Collective
Sign up for our newsletter: Creative Connections
Send us an email: [email protected]
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest

Have a creative week!

Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.
Break Background Music:
"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠
...more
16min
March 06, 2026Episode 61 | Foundations of Brain Health
Your brain is the control center of your life — but most of us treat it worse than our phone battery. When it hits 2%, we grab another coffee instead of recharging.
In this episode, Emily and Evie explore the six foundational pillars of brain health — nutrition, movement, sleep, stress, social connection, and creativity — and how they work together like the legs of a sturdy table. When one wobbles, the whole system falters.
You’ll learn practical, compassionate ways to support your brain, from rethinking your relationship with food to weaving creativity into your daily life.

Episode Highlights:
The 6 Pillars of Brain Health

Nutrition as brain fuel

Movement for your mind

Sleep as your brain’s housekeeping shift

Stress: the silent drain

The social connection factor

Creativity as brain training

Helpful Links:
Episode 35: Social Environment & Mental Health
Episode 38: Movement & Creativity
Episode 40: How to Build Social Connections

Quick Win:
This week, pick one small, doable action - or one thing that sounds fun - and begin there.

For additional info, check out our show notes page:
Episode 61: Foundations of Brain Health

Ready for more?
Get your free Assessment:
The Clarity Compass - find out what’s blocking your clarity and take steps to move past it!
Check out our free guides:
Re-discover Your Creative Self - to explore your creative side
Fuel Your Focus - to take care of your brain health

Connect with The Everyday Creative Collective
Sign up for our newsletter: Creative Connections
Send us an email: [email protected]
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest

Have a creative week!

Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.
Break Background Music:
"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠
...more
22min
February 20, 2026Episode 60 | Benefits of Creativity
In this episode, Evie and Emily explore how creativity isn’t just for artists—it’s essential for everyone’s mental, emotional, and social wellbeing. They discuss how everyday acts of creativity boost your mood, build self-trust, sharpen your mind, improve your relationships, and support overall mental health. Drawing from Evie’s work as an art therapist and personal stories, they show that creativity truly is medicine for your mind, body, and soul.
Episode Highlights:
Creativity improves mood

Creativity builds confidence and self-trust

Creativity sharpens your brain

Creativity deepens connection

Creativity supports mental health

Quick Win:
This week, pick one small creative act—sing in the shower, doodle, try a new recipe, or rearrange a space in your home. Notice how you feel afterward. That’s your brain thanking you.

For additional info, check out our show notes page:
Episode 60: Benefits of Creativity

Ready for more?
Get your free Assessment:
The Clarity Compass - find out what’s blocking your clarity and take steps to move past it!
Check out our free guides:
Re-discover Your Creative Self - to explore your creative side
Fuel Your Focus - to take care of your brain health

Connect with The Everyday Creative Collective
Sign up for our newsletter: Creative Connections
Send us an email: [email protected]
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest

Have a creative week!

Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.
Break Background Music:
"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠
...more
13min
February 06, 2026Episode 59 | Why You Should Care About Brain Health
What if the endless quest to shrink your body, hit your step count, or “get motivated” has been pulling your focus in the wrong direction? This episode reframes health and wellness through the lens of brain health — the operating system that powers everything from your energy and mood to your creativity and resilience. Learn why brain health is the missing piece in women’s wellness and how simple daily shifts can help you feel focused, grounded, and strong again.
Episode Highlights:
Why brain health isn’t just one pillar of wellness
The three biggest misconceptions keeping women stuck
The five areas where modern women are chronically undernourished
The “filter question” inspired by the British rowing team:
Why brain health is especially critical for women — as both patients and caretakers.
How improving your brain health naturally uplifts your mood, focus, energy, and confidence.
Quick Win:
Start asking yourself: Will this support my brain?

For additional info, check out our show notes page:
Episode 59: Why You Should Care About Brain Health

Ready for more?
Get your free assessment:
The Clarity Compass - find out what’s blocking your clarity and take steps to move past it!
Check out our free guides:
Re-discover Your Creative Self - to explore your creative side
Fuel Your Focus - to take care of your brain health

Connect with The Everyday Creative Collective
Sign up for our newsletter: Creative Connections
Send us an email: [email protected]
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest

Have a creative week!

Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.
Break Background Music:
"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠
...more
18min
January 23, 2026Episode 58 | What is Creativity?
What if creativity isn’t about talent at all—but about connection?
Connection to yourself, your body, and your life.
In this episode, Evie and Emily unpack what creativity really is, why it matters, and how you can start using it as a daily practice for connection and healing. They share The Everyday Creative Method—a simple yet powerful framework for bringing conscious creativity into your life.
Episode Highlights:
Creativity isn’t about talent or art—it’s about connection, expression, and problem-solving.
Creativity can be a tool for self-discovery, integration, and healing.
The three pillars of creativity: Mindset, Process, and Practice.
The Everyday Creative Method
Small, consistent acts of creativity can shift everything.
Quick Win:
End your day by reflecting—write one word or phrase that captures how you felt or what you learned today.

For additional info, check out our show notes page:
Episode 58: What is Creativity?

Ready for more?
Get your free Assessment:
The Clarity Compass - find out what’s blocking your clarity and take steps to move past it!
Check out our free guides:
Re-discover Your Creative Self - to explore your creative side
Fuel Your Focus - to take care of your brain health

Connect with The Everyday Creative Collective
Sign up for our newsletter: Creative Connections
Send us an email: [email protected]
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest

Have a creative week!

Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.
Break Background Music:
"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠
...more
23min
January 09, 2026Episode 57 | Clarity in the New Year
As the year comes to a close, Emily and Evie explore what it really means to gain clarity — not through resolutions or rigid goal-setting, but through self-awareness, reflection, and intention. They unpack common blocks that cloud clarity (like fear, busyness, and self-neglect), share personal stories about regaining focus, and offer simple “clarity resets” you can use to realign with what matters most.
It’s time to reflect on your year, recognize patterns that no longer serve you, and step into 2026 with a renewed sense of calm and confidence.
Episode Highlights:
What is clarity?
Common blocks to clarity
Quick clarity resets
Looking back & forward
Quick Win:
Take the Clarity Compass Assessment to identify your clarity block and discover your next action step.

For additional info, check out our show notes page:
Episode 57: Clarity in the New Year

Ready for More:
Get your free assessment:
The Clarity Compass - find out what’s blocking your clarity and take steps to move past it!

Check out our free guides:
Re-discover Your Creative Self - to explore your creative side
Fuel Your Focus - to take care of your brain health

Connect with The Everyday Creative Collective
Sign up for our newsletter: Creative Connections
Send us an email: [email protected]
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest

Have a creative week!

Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:
Theme Music:
“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.
Break Background Music:
"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠
...more
17min
December 12, 2025Episode 56 | Social Prescribing
Imagine walking into the doctor’s office with a list of symptoms and walking out with a prescription for an art class. This week, we dive into the world of social prescribing — a healthcare model that treats people, not just symptoms. Evie and Emily explore how non-clinical, community-based prescriptions are transforming lives worldwide. Whether you're a healthcare worker, a policymaker, or just someone looking for more joy and meaning in your life, this one’s for you.
Episode Highlights:
What social prescribing is and how it works
The UK’s journey from grassroots to national policy
Barriers to social prescribing in the U.S. and how they’re being addressed
Programs making a difference: CultureRx, Art Pharmacy, Walk With a Doc, NatureRx, and Unite Us
How to write your own social prescription (yes, really!)
Advocacy tips for making social prescribing a bigger deal in your community
Helpful Links:
The Connection Cure by Julia Hotz
Tiny Experiments by Ann-Laure Le Cunff
CultureRx tech platform
Arts of Prescription Field Guide
Social Prescribing USA
For additional info, check out our show notes page:
Episode 56: Social Prescribing

Connect with The Everyday Creative Collective
Sign up for our newsletter: Creative Connections
Check out our free guides:
Re-discover Your Creative Self - to explore your creative side
Fuel Your Focus - to take care of your brain health
Send us an email: [email protected]
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest

Have a creative week!

Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.
Break Background Music:
"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠
...more
47min
November 28, 2025Episode 55 | Managing Overwhelm
Ever feel like your brain is juggling 47 flaming to-do lists while someone shouts reminders in your ear? Yeah… us too. In this episode, Evie and Emily get real about overwhelm—what it looks like, why it happens, and what we can actually do to stop drowning in it. From cognitive overload to creative recovery, this is your toolkit for reclaiming clarity.

Episode Highlights:
The science of stress: cognitive, emotional, and physical symptoms
Common overwhelm triggers (think: family, work, time, trauma)
A guided cognitive exercise to categorize and budget your emotional/mental energy
Grounding techniques & mindfulness practices
Creative expression (like art-making!) as a tool to reduce stress
Helpful Links:
StressMart Tool - a guided cognitive exercise to manage overwhelm
Insight Timer
For additional info, check out our show notes page:
Episode 55: Managing Overwhelm

Connect with The Everyday Creative Collective
Sign up for our newsletter: Creative Connections
Check out our free guides:
Re-discover Your Creative Self - to explore your creative side
Fuel Your Focus - to take care of your brain health
Send us an email: [email protected]
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest

Have a creative week!

Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.
Break Background Music:
"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠
...more
40min
November 14, 2025Episode 54 | Insulin & The Brain
You’ve heard insulin is about blood sugar. Cool. But what if we told you it’s also steering your mood, memory, and hunger—and might even have something to do with Alzheimer’s? In this brain-boosting episode, Evie and Emily crack open the insulin-black-box to show it’s way more than just a diabetes hormone. From food to memory, fat to focus—we’re connecting the dots.
Episode Highlights:
What insulin actually is—and why it’s more than just about sugar
How insulin resistance develops and why it's not always caught early
The brain-insulin connection
The surprising link between insulin resistance and Alzheimer’s
How insulin impacts cortisol, stress, and fat storage
Inflammation, oxidative stress, and insulin: The trio behind many mental health issues
Lifestyle interventions to improve insulin sensitivity
Helpful Links:
Change Your Diet, Change Your Mind – Dr. Georgia Ede
Brain Energy – Dr. Chris Palmer
For additional info, check out our show notes page:
Episode 54: Insulin & The Brain

Connect with The Everyday Creative Collective
Sign up for our newsletter: Creative Connections
Check out our free guides:
Re-discover Your Creative Self - to explore your creative side
Fuel Your Focus - to take care of your brain health
Send us an email: [email protected]
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest

Have a creative week!

Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.
Break Background Music:
"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠
...more
45min

FAQs about The Everyday Creative:

How many episodes does The Everyday Creative have?

The podcast currently has 63 episodes available.