Creativity and physical activity are inextricably linked. Have you ever had a breakthrough on a problem when out for a walk? And it’s not only the epiphanies. Brain health, memory, and learning get a boost from movement.

In this episode, Evie and Emily break down the different types of movement, discuss why exercise enhances brain health and problem-solving, and share practical ways to incorporate more activity into your daily life.

Episode highlights:

Helpful Links:

Study on Exercise and Creativity: The Impact of Physical Exercise on Convergent and Divergent Thinking

Sitting Calculator

The Four Q’s

Question:

What does a week of movement look like for you?

Quest:

Pick one area of physical activity to focus on for the week. Either start doing activities in that area or boost what you are currently doing.

Quality Creativity:

Emily’s WalkingPad

Quote:

“Start where you are. Use what you have. Do what you can do.

For additional info, check out our show notes page:

Episode 38: Movement & Creativity

And if you’re ready, we have free guides!

To explore your creative self: Re-discover Your Creative Self

To optimize your brain health: Fuel Your Focus

Connect with The Everyday Creative Collective

Email: [email protected]

Follow us on Instagram: @theeverydaycreativecollective

Check us out on Pinterest

Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠

Did you know that habits control 40% of our behaviors? That is a significant portion of our day, so it’s crucial to ensure we are forming the ones we want and the ones that move us closer to who we want to be.

In this episode, Evie and Emily explore the science of habit formation and how it connects to identity and creativity. They break down the process of forming and sustaining creative habits. And no discussion about habits would be complete without insights from James Clear’s book Atomic Habits. They also share personal stories about their habit struggles and triumphs.

Episode highlights:

Helpful Links:

Atomic Habits by James Clear

Balance meditation app

The Four Q’s

Question:

What is a habit you are working on developing right now?

Quest:

Identify a habit you want to form. Then, go through each step of the process with the habit you’ve chosen.

Quality Creativity:

Create a duality drawing: A symbol of a habit you want to break and a visual expression of a habit you want to form.

Quote:

“A creative life is an amplified life. It is a bigger life, a happier life, an expanded life, and a hell of a lot more interesting.”

For additional info, check out our show notes page:

Episode 37: Developing the Habit of Creativity

And if you’re ready, we have free guides!

To explore your creative self: Re-discover Your Creative Self

To optimize your brain health: Fuel Your Focus

Connect with The Everyday Creative Collective

Email: [email protected]

Follow us on Instagram: @theeverydaycreativecollective

Check us out on Pinterest

Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠

Journaling is a powerful tool for self-reflection, mental clarity, and emotional well-being. It is a way to get all your ideas out of your brain and into the world. In this episode, Evie and Emily explore different journaling styles and discuss how to make journaling work for you. They also share personal stories about our experience with journaling and provide practical tips for starting and maintaining a journaling habit.

Episode highlights:

The Four Q’s

Question:

What has been your experience with journaling?

Quest:

Begin your journaling journey - grab a notebook or download a journaling app.

Quality Creativity:

Evie shares her unique journaling method, blending writing with visual art.

Quote:

“All the noise in my brain, I clamp it to the page so it will be still.”

For additional info, check out our show notes page:

Episode 36: All Things Journaling

And if you’re ready, we have free guides!

To explore your creative self: Re-discover Your Creative Self

To optimize your brain health: Fuel Your Focus

Connect with The Everyday Creative Collective

Email: [email protected]

Follow us on Instagram: @theeverydaycreativecollective

Check us out on Pinterest

Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠

Social connection is arguably the most impactful and important aspect of our lives. It can affect us in every way, and yet, most people are not fully aware of these interactions or don't completely understand their impact on our lives. 

The quality of your relationships can be the biggest contributor to joy and fulfillment in life or, on the other extreme, can be the most detrimental to your success and happiness.

Episode highlights:

• Social environments and their impact

The Four Q’s

Question:

How do you feel about your social environment? 

Quest:

Determine your ACEs score.

Or reflect on your social environment with reflection questions and journaling. 

Quality Creativity:

Evie sets boundaries at work in order to protect her time and space while also expanding services and making the work more accessible in a place with limited resources.

Quote:

“Boundaries are the distance at which I can love you and me simultaneously.” 

• Prentis Hemphill

For additional info, check out our show notes page:

Episode 35: Social Environment

If you’re ready to start creating a life you love, check out our free guide!

Connect with The Everyday Creative Collective

Email: [email protected]

Follow us on Instagram: @theeverydaycreativecollective

Check us out on Pinterest

Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠

As human beings, we all have an innate understanding of what the brain is and why it’s important. It controls bodily functions of which we are unaware and have little control - like heartbeats, breathing, and digestion. It’s also the command center for our intentional actions - chewing, movement, and speech.

But it’s something deeper than that, right? It’s our essence, our thoughts, feelings, and personality. It’s what generates our creativity.

There is a symbiotic relationship between brain health and creativity. Engaging in creativity improves the health of your brain, and working to improve your brain health sets the stage for creativity. It’s foundational not only for creativity itself but also for creating a life you love.

And for women, brain health is especially important.

Episode highlights:

• Stats on women’s brain health

The Four Q’s

Question:

What is most important to you about brain health?

Quest:

Download your free Fuel Your Focus guide!

Quality Creativity:

Emily’s favorite breakfast

Quote:

“As a primer, here are the five pillars of brain health: move, discover, relax, nourish, connect.”

• Sanjay Gupta

For additional info, check out our show notes page:

Episode 34: Women & Brain Health

If you’re ready to optimize your brain for health and creativity, check out our free guide!

Connect with The Everyday Creative Collective

Email: [email protected]

Follow us on Instagram: @theeverydaycreativecollective

Check us out on Pinterest

Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠

Here at The Everyday Creative, we talk about all things creativity. So, it's important for us to identify some goals around the creative process, creative practice, and creative ways of being.

The ultimate goal of this episode is to introduce what it means to be a Creative. It's much more than just doing creative things. It's a way of being. If you develop creative skills and mindset, you can use these skills in daily life to create a life you love.

Episode highlights:

• Introduction to The Logical Levels Framework

The Four Q’s

Question:

What is one goal you’ve set for yourself?

Quest:

Complete the Creative Self Guide and set a goal in each level of your life to align with your creative life. 

Quality Creativity:

Evie’s “Future Self” visualization image

Quote:

“Make two people proud: Your 8-year-old self and your 80-year-old self.”

• David Perrell

For additional info, check out our show notes page:

Episode 33: Creativity Goals

If you’re ready to start creating a life you love, check out our free guide!

Connect with The Everyday Creative Collective

Email: [email protected]

Follow us on Instagram: @theeverydaycreativecollective

Check us out on Pinterest

Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠

We are finally doing an episode about finding your values. Even if we don’t realize it, our values are a constant undercurrent in our lives. They are what we use to make decisions and how we choose to spend our time and energy, whether we know it or not.

Finding our values is a process of discovery and we are going through that process in today’s episode. 

Episode highlights:

• Defining personal values

Helpful Links:

Shalom H. Schwartz: Universals in the Content and Structure of Values

Values Assessment: Core Values Index

CEO Sage: 7 Steps to Discover Your Personal Values

CEO Sage: The Ultimate List of Core Values

The Minimalists: How to Understand Your Values

The Four Q’s

Question:

What was the most challenging thing about finding your values?

Quest:

If you haven’t identified your values yet, that is your quest for this week. 

If you have identified your values, then take some time to reassess. Make sure they are still true for you and that you are aligned with you values in your daily behaviors and actions.

Bonus: Find a creative way to display your values so you are constantly reminded of how you want to live.

Quality Creativity:

Creative ways to display your values

Quote:

“Values are like fingerprints. Nobodies are the same, but you leave them all over everything you do.”

• Elvis Presley

For additional info, check out our show notes page:

Episode 32: Finding Your Personal Values

If you’re ready to start creating a life you love, check out our free guide!

Connect with The Everyday Creative Collective

Email: [email protected]

Follow us on Instagram: @theeverydaycreativecollective

Check us out on Pinterest

Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠

We’ve finally made it to the end of 2024! Now, it’s time to turn our attention to 2025. While New Year’s Resolutions aren’t for everyone, we think setting intentions for the upcoming year can be beneficial for everyone. 

Episode highlights:

• Types of goals

The Four Q’s

Question:

What intentions are you setting for 2025?

Quest:

Set your intentions and quarterly goals for 2025

Quality Creativity:

All things AI

Quote:

Set goals not for the outcome itself but for who you get to become in the process. 

- Jim Rohn

For additional info, check out our show notes page:

Episode 31: Wrapping Up 2024 

If you’re ready to start creating a life you love, check out our free guide!

Connect with The Everyday Creative Collective

Email: [email protected]

Follow us on Instagram: @theeverydaycreativecollective

Check us out on Pinterest

Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠

‘Tis the season of consumption! Special days like Thanksgiving and Christmas are opportunities for us to connect with friends and family, show gratitude and get much needed rest. But like us, I’m sure you’ve noticed that our consumer-driven society has taken over.

Did you know that Americans produce 25% more waste between Thanksgiving and New Year than they do the rest of the year?

We need to find a balance between enjoying our special days without getting sucked into overconsuming.

Episode highlights:

• Defining consumption and special days

Helpful Links:

Iowa State Daily: Overconsumption Around the Holidays: Sustainable Strategies

Nebraska Recycling Council: Is Consumerism Consuming Your Holidays?

Values Assessment: Core Values Index

The Four Q’s

Question:

What is your favorite non-consumerism part of the holidays?

Quest:

Pick one area of consumption where you can be more mindful.

Quality Creativity:

Sustainable gift wrap

Quote:

“What consumerism is at its worst is getting people to buy things that don’t actually improve their lives.”

• Jeff Bezos

For additional info, check out our show notes page:

Episode 30: Consumption & Special Days

If you’re ready to start creating a life you love, check out our free guide!

www.theeverydaycreativecollective.com/creativeselfoptin 

Connect with The Everyday Creative Collective

Email: [email protected]

Follow us on Instagram: @theeverydaycreativecollective

Check us out on Pinterest

Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠

We live in a fast-paced modern society full of noise, distractions, and deadlines. All of this stuff competes for your precious time, attention, and energy. Without time to recharge, we are left feeling depleted. 

It is time for rest!

Episode highlights:

• Types of exhaustion

Helpful Links:

Psychology Today: The 7 Kinds of Rest You Actually Need

The Four Q’s

Question:

What type of rest do you need the most right now?

Quest:

Practice rest in the category you need it most.

Quality Creativity:

Finding sensory rest in prison by constructing a DIY iPad backpack

Quote:

“Rest is the bridge between imagination and manifestation.”

- Unknown

For additional info, check out our show notes page:

Episode 29: Creativity & Rest

If you’re ready to start creating a life you love, check out our free guide!

Connect with The Everyday Creative Collective

Email: [email protected]

Follow us on Instagram: @theeverydaycreativecollective

Check us out on Pinterest

Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠