Keeping up with your health can feel like a full-time job. It’s a lot! Evie and Emily are diving into brain health metrics to understand what they are, why they matter, and how you can track them.

From brain imaging to at-home tests, they break down accessible options to help you establish baselines and track over time.

Episode Highlights:

Helpful Links:

For links to all the tests mentioned, check out the full episode post Episode 46: Measuring Brain Health

The Four Q’s

Question:

What brain health metric are you going to start tracking?

Quest:

Download the Brain Health Checklist

Quality Creativity:

A nod to Peloton for a creative way to find new music

Quote:

“The chief function of the body is to carry the brain around.”

For additional info, check out our show notes page:

Episode 46: Measuring Brain Health

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Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠