In this follow-up episode to their previous discussion on habits, Emily and Evie Soape explore how to troubleshoot habits when you hit obstacles or fall off track. They discuss strategies for getting started with new habits, overcoming common barriers, and maintaining consistency with behavior change.

Episode Highlights:

Helpful Links:

Episode 42: Goal Setting & Habits

Episode 11: Reducing Friction

Episode 37: Developing the Habit of Creativity

90 Journaling Prompts for Self-Discovery from Ness Labs

The Four Tendencies Quiz by Gretchen Rubin

The Four Q’s

Question:

What is the biggest barrier for you when it comes to establishing or breaking a habit?

Quest:

Reflect on your habits and troubleshoot your problem area.

Quality Creativity:

A creative way to hang curtains: Kwik Hang

Quote:

“Creativity is a habit, and the best creativity is the result of good work habits.”

For additional info, check out our show notes page:

Episode 44: Troubleshooting Habits

And if you’re ready, we have free guides!

To explore your creative self: Re-discover Your Creative Self

To optimize your brain health: Fuel Your Focus

Connect with The Everyday Creative Collective

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Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠