<p>We often think about our top athletes being formed in weight rooms across the country. Size and speed are not the major differentiators; incorporating training specificity, risk, and consequences to the routine will promote the greatest growth.  Find out what it means on this week's episode!</p>

We often think about our top athletes being formed in weight rooms across the country. Size and speed are not the major differentiators; incorporating training specificity, risk, and consequences to the routine will promote the greatest growth. Find out what it means on this week's episode!

<p>We often think about our top athletes being formed in weight rooms across the country. Size and speed are not the major differentiators; incorporating training specificity, risk, and consequences to the routine will promote the greatest growth.&nbsp; Find out what it means on this week's episode!</p>

Episode 36: Does Lifting Make the Athlete?

Process 2 Perform is an athlete-driven program for players, parents, and coaches who strive to reach their ceiling.  We dive into the process of development, providing year round solutions for year round athletes.  Authentic takes from obsessive lovers of the process – join our family! Over the last 20 years, host Mike Wahle has experienced the competitive sports world as an NFL standout, position coach, performance specialist, skill development specialist, and parent.  This is not a football only podcast - quite the opposite!  Process To Perform focuses on modifying behaviors and habits that apply to all competitive sports.  Pulling from extensive experience in rugby, basketball, baseball, and soccer; we will answer your questions with a number of subject matter experts.  From youth to amateur to pro: the model never changes, just the intensity and trappings of success.  Get the scoop from those who have gone where you are going – stories, stats, and solutions for your career.  Hit me with questions @UnrivaledESS

Sports

Process 2 Perform is an athlete-driven program for players, parents, and coaches who strive to reach their ceiling. We dive into the process of development, providing year round solutions for year round athletes. Authentic takes from obsessive lovers of the process – join our family! Over the last 20 years, host Mike Wahle has experienced the competitive sports world as an NFL standout, position coach, performance specialist, skill development specialist, and parent. This is not a football only podcast - quite the opposite! Process To Perform focuses on modifying behaviors and habits that apply to all competitive sports. Pulling from extensive experience in rugby, basketball, baseball, and soccer; we will answer your questions with a number of subject matter experts. From youth to amateur to pro: the model never changes, just the intensity and trappings of success. Get the scoop from those who have gone where you are going – stories, stats, and solutions for your career. Hit me with questions @UnrivaledESS

Share Episode 36: Does Lifting Make the Athlete?

Sign up to save your podcasts

Episode 36: Does Lifting Make the Athlete?

Episode 36: Does Lifting Make the Athlete?