At the beginning of our healing journey, we can fall into a pretty common trap for childhood trauma survivors - focusing too much on our parents.

When you focus too much on your parents it causes issues like:

1. Keeping you stuck in the past

2. Trying to fix your parents

3. Overlooking how your parents' behavior impacted you

Yes, there's a time for meaningful reflection on how your parents caused your trauma and that you're not to blame. But don't stay there.

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