Welcome to Episode #36

In this episode I share with you how I chase discomfort even when I don’t want to.

If you are enjoying the podcast, I’d love to hear from you by reading your review.

I will catch you on the next one.
Remember: Small changes compound to big changes over time. Make progress not perfection.
- Christina

Book: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1

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