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When you set a goal and put in the effort to achieve it, you want to be sure you're making progress. In this episode, I talk about how to know you're making progress towards meeting or exceeding your daily goal for laughter.  The answer can be found in the data and in you!

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Season 1
Episode 4: How Many Times Did You Laugh Today?
Episode 6: What's Your Starting Point?

Tea:
Kava Stress Relief by Yogi

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