The Rachel Hudson Podcast

Episode 36: How To Turn Around Negative Thoughts

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In this episode, I'm teaching you how to turn around negative thoughts and self-talk.
What you'll learn in this episode: 
  • How negative self-talk and negative thoughts deplete your energy level
  • How to empower yourself with positive self-talk
  • How self-awareness leads to better decisions
  • Questions to ask yourself when you're feeling like you're attracting negative people
  • Turn around statements that will raise your positive vibration
    • For more free resources, journal prompts, and my monthly FREE group coaching, click the link to get notified: 
    https://www.rachelkhudson.com/resources
     
     
    One of the best places to connect with other empaths is my FREE Facebook group.
    Empath Insights. I'm hosting live coaching and a Q&A each week in my group. Click the link to join 👇
    https://www.facebook.com/groups/empathinsights
     
    To work with me one-on-one, just click here and schedule your free consultation.
     
    For a full list of my guided meditations, visit:
    https://rachel-hudson.mykajabi.com/guided-meditations
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    The Rachel Hudson PodcastBy Rachel K Hudson
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