In this solo episode, Ashley is diving into the hard truths about why you’re not hitting your weight loss goals—and it’s not what you think. If you’ve been spinning your wheels and wondering why you’re stuck, it’s time for some real talk.

Here’s what we’re unpacking:

The mindset traps that are secretly sabotaging your progress

How your past is holding you back from the future you want

Why you need to stop caring about other people’s opinions—now

This episode isn’t just about weight loss—it’s about breaking free from the excuses that are holding you back in every area of life. If you’re ready to face the truth and finally get out of your own way, this one’s for you.

Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential.

Follow us on social media for more raw, unfiltered content:

Instagram: @lifeunfilteredshow

Instagram: @ashley_deweese

Instagram: @thejustindeweese

Facebook: @ashley.r.deweese