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EPISODE 36 - Microsleep.  What is it and could it happen to you? On this episode of the podcast we discuss the topic of microsleep.  These are short periods of sleep that don’t count to improve your sleep quality but can be truly disruptive to your life and your nighttime sleep.

PRODUCT REVIEW: YNAB https://www.youneedabudget.com/  So much of life is about balances and having the comfort of knowing that you will be okay financially.  Dr. Baughn explores his experience with this product.  It is a WIN!

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  Dr. Baughn (www.danielbaughn.com )  Dr. Zetoony (www.dosleep.com)

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