<p>Running or jogging is not the only way of getting your cardio in.  There are lots of different options at your disposal.</p>

Running or jogging is not the only way of getting your cardio in. There are lots of different options at your disposal.

<p>Running or jogging is not the only way of getting your cardio in. &nbsp;There are lots of different options at your disposal.</p>

Episode 36 - "Mix It Up with your Cardio!"

On this podcast we talk about things that interest me such as what's going on in the world, food, books, sports, beer, coffee, the outdoors, traveling, fitness, health/wellness, the military, leadership, relationships, communication, and other random stuff. Yes, pretty much anything and everything!

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Episode 36 - "Mix It Up with your Cardio!"

Episode 36 - "Mix It Up with your Cardio!"