Adrien and Kate review analytics from their recent livestream, which included viewership data and discussion of potential improvements for future streams. They discussed team racing schedules and training plans, including a detailed workout regimen focused on upper body strength and rowing techniques. They talk about coaching methods and drills, along with plans for future podcast content related to rowing.

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This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

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