We are happy to welcome Shelby Kislowski to the podcast, the new head coach at Shenendehowa Rowing.  She shares her rowing journey from joining Burnt Hills Rowing in 7th grade through her D1 college rowing experience at Marist College, and now her return to coaching. Shelby shares her transition from a competitive high school rower to a college athlete, including the challenges of not completing a full four-year D1 rowing career and her subsequent return to coaching at both RPI and Shenendehowa Rowing. Shelby dives deep into her current coaching philosophy, plans to grow the Shenendehowa program's sweep rowing and modify programs, and her approach to coaching coxswains. She shares her upcoming racing schedule, including the Saratoga Invitational, and her strategies for recruiting and engaging with athletes, particularly highlighting the benefits of rowing as a sport that can be enjoyed beyond competitive goals.  We hope you enjoy the podcast with Shelby.

Want to learn more about Shelby:

Follow her @shelbykislowski

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠⁠⁠

Want to join the Rowing on the Square Monthly Newsletter: ⁠https://rowingwithadrien.com/newsletter⁠

Need rowing gloves?  Check out the CrewStop! ⁠https://thecrewstop.com/⁠

Save 15% with the code ROWINGONTHESQUARE

Want rowing accountability and community, check out Square Performance: ⁠https://rowingwithadrien.com/square-performance-home

Adrien and Kate discussed Adrien's recent experience coaching at a college rowing event in Ithaca, where the team had successful races against competitors including Williams, Ithaca, and U of R. Adrien shared both the advantages and challenges of coaching college athletes, including the early morning schedule requiring 4:45 AM wake-ups, the adjustment to 7 hours of sleep, and the unique dynamics of working with college students who are transitioning to adulthood. They also discussed current weather challenges preventing water practice at Adrien's team location due to high river flow and cold temperatures, while Kate shared that Hannah has officially committed to Washington College for next fall. The conversation concluded with plans for upcoming New York State college rowing events and discussion of potential cross-training opportunities between swimmers and rowers.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠⁠

Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter

Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/

Save 15% with the code ROWINGONTHESQUARE

Want rowing accountability and community, check out Square Performance: https://rowingwithadrien.com/square-performance-home

Lisa Lowe’s program for professional working with Rowing teams: https://powerhousephysio.com/keys-to-working-with-rowers/

Adrien and Kate discussed the current state of college rowing, particularly focusing on how Division I programs offering more scholarships is impacting Division III programs. Kate explained that while Division I rowing faces increased complexity and potential roster cuts due to new NCAA regulations around Name, Image, and Likeness (NIL), Division III programs maintain more stability and can focus on creating strong academic and cultural fits for athletes. They shared experiences about effective recruiting practices, including the importance of on-campus visits and personal connections, with Kate highlighting positive examples from Washington College and Ithaca. The conversation also touched on Adrien's coaching experiences, including recent challenges with launch boats and early morning practices, as well as their podcast's growing social media presence following a recent post about college rowing.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠⁠⁠

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠⁠

Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter

Need rowing gloves?  Check out the CrewStop! ⁠⁠⁠⁠https://thecrewstop.com/⁠⁠⁠⁠

Save 15% with the code ROWINGONTHESQUARE

Check out Square Performance, Adrien’s online rowing workout community: ⁠⁠⁠https://rowingwithadrien.com/square-performance-home

Adrien called in from Clemson, South Carolina to report on the University of Rochester women's rowing team's training trip. She described the team's practices on the Seneca River, including workouts in various boat types from singles to eights, and noted how the athletes were managing their own meals and logistics. Adrien shared her observations about the team's personalities and skills.   They end the conversation with updates about rowing conditions back home, including concerns about ice and dock damage affecting when they might be able to get back on the water.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠⁠

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠

Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter

Need rowing gloves?  Check out the CrewStop! ⁠⁠⁠https://thecrewstop.com/⁠⁠⁠

Save 15% with the code ROWINGONTHESQUARE

Check out Square Performance, Adrien’s online rowing workout community: ⁠⁠https://rowingwithadrien.com/square-performance-home

Adrien and Kate caught up on personal updates, including Adrien's recent illness and the challenges of managing dry indoor air during winter. They discussed rowing-related topics, such as upcoming races, training plans, and the potential for Adrien to coach in the spring. They also explored ideas for future rowing retreats, including potential trips to the Bahamas and Ireland. Additionally, they touched on the importance of finding a coastal crew to sponsor them for a rowing event across Lake Ontario.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠

Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter

Need rowing gloves?  Check out the CrewStop! ⁠⁠https://thecrewstop.com/⁠⁠

Save 15% with the code ROWINGONTHESQUARE

Check out Square Performance, Adrien’s online rowing workout community: ⁠https://rowingwithadrien.com/square-performance-home

The group discussed rowing experiences, techniques, and upcoming races. Dan shared details about a recent rowing camp in Orlando and his solo trip to Disney World. They talked about the challenges of rowing in cold weather and the importance of proper training and preparation. Kate and Adrien discussed their experiences with flipping boats and the captain's test. The conversation included a humorous story about Dan rescuing a dog during a rowing practice. They also talked about various rowing races and regattas coming up, including the Pittsburgh, Pittsford, and Head of the Fish races.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠

Want to join the Rowing on the Square Monthly Newsletter: ⁠https://rowingwithadrien.com/newsletter⁠

Need rowing gloves?  Check out the CrewStop! ⁠⁠https://thecrewstop.com/⁠⁠

Save 15% with the code ROWINGONTHESQUARE

Check out Square Performance, Adrien’s online rowing workout community: https://rowingwithadrien.com/square-performance-home

Kate and Adrien discussed various aspects of rowing, including ergometer (ERG) training, college visits, and team practices. They explored different training techniques, such as the "over-target" workout and strategies for improving 2K rowing performance. Adrien shared insights from recent ergometer testing and coaching experiences, while Kate provided updates on her daughter's college search and rowing experiences. They also discussed the importance of proper warm-ups, mental preparation for erg tests, and the role of music in rowing workouts. The conversation touched on the differences between college rowing facilities and the evolving practices in rowing team culture.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠

Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter

Need rowing gloves?  Check out the CrewStop! ⁠https://thecrewstop.com/⁠

Save 15% with the code ROWINGONTHESQUARE

Check out Square Performance, Adrien’s online rowing workout community: https://rowingwithadrien.com/square-performance-home

Adrien and Kate caught up on personal updates.  They discussed rowing-related topics, such as upcoming races, training plans, and the potential for Adrien to coach in the spring. They also explored ideas for future rowing retreats, including potential trips to the Bahamas and Ireland. Additionally, they touched on the importance of finding a coastal crew to sponsor them for a rowing event across Lake Ontario. 

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠

Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter

Need rowing gloves?  Check out the CrewStop! ⁠https://thecrewstop.com/⁠

Save 15% with the code ROWINGONTHESQUARE

Adrien and Kate discuss personal updates regarding family health and social media posts before transitioning to work-related matters, including a team email about Shen and Kate's experience with the Stotesbury Regatta. They explore challenges in higher education, including college admissions trends, enrollment changes, and the impact of AI on future job markets, while also discussing the evolving nature of work and education. The conversation concludes with plans for future rowing events and podcast guests, along with discussions about college costs and the benefits of flexible education programs.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠

Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter

Need rowing gloves?  Check out the CrewStop! ⁠https://thecrewstop.com/⁠

Save 15% with the code ROWINGONTHESQUARE

Adrien and Kate shared memories and discussed old photos from their rowing days, including uniforms, races, and team events. They reminisced about their experiences with rowing equipment, such as techwear and unis, and how practices and competitions have evolved over time. They also discussed the challenges of organizing and storing digital and physical records, highlighting the importance of preserving memories. 

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access

Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter

Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/

Save 15% with the code ROWINGONTHESQUARE