Rowing Friends

In this episode we have the opportunity to chat with Aaron Varcasio.   Aaron shares his experiences rowing from 1997 to 2010, transitioning to coaching and fitness training, and his current role with Rep Fitness and Team Red, White, and Blue. He discusses his home gym setup, rowing equipment preferences, and future goals, including competing in fitness events and hiking. The conversation also touches on rowing's intellectual nature, the importance of coaching styles, and the potential for guest coaching at local rowing clubs.  We hope you enjoy our conversation with Aaron.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access

Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter

Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/

Save 15% with the code ROWINGONTHESQUARE

We welcome Kelley Stoll to the podcast today.  Kelley shared her rowing journey and involvement with the Brockport club, a new rowing club on the Erie Canal in Brockport NY.  She highlighted the need for community support and resources. We explore ideas for promoting rowing, including networking between rowing clubs and creating opportunities for rowers to connect across different regions. We also discuss equipment needs and potential collaborations to obtain used boats and riggers. The conversation touches on the importance of rowing as a lifetime sport and the benefits it offers to individuals and communities.  We hope you enjoy our conversation with Kelley Stoll.

Want to learn more about Brockport Community Rowing: Brockportrowing.org

Write a letter or email in support of Brockport Community Rowing:

Brockport Town Hall 

127 Main Street

 Brockport, NY 14420

Mayor- Ben Reed [email protected]

Trustee- Donald E. Roberts, Jr [email protected]

Trustee- Joanne M. Bocach [email protected]

Trustee- Wendy Dunham [email protected]

Trustee- Sandeep Singh [email protected]

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access

Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter

Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/

Save 15% with the code ROWINGONTHESQUARE

Want to join the Brighton Burn Training team? https://rowingwithadrien.com/brighton-burn-training-program

In this episode Adrien forgets to hit record so with the help of her virtual assistant and AI we have this episode. 

Disclaimer: the voices you will hear for the first 40 minutes of the podcast are AI generated versions of Adrien and Kate’s voices. 

This conversation goes everywhere and anywhere. We talk about rowing recycling, discuss the podcast's performance metrics and other diverse rowing stories, along with an examination of coaching challenges and opportunities in the rowing community. We hope you enjoy this episode of Rowing Friends.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access

Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter

Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/

Save 15% with the code ROWINGONTHESQUARE

Want to join the Brighton Burn Training team? https://rowingwithadrien.com/brighton-burn-training-program

The podcast episode featured an in-depth discussion with Tim, the co-founder at Rochester Inclusive Community Rowing (RCIR), who shared the organization's mission and operations. Tim explains how RCIR began in 2008 as a volunteer-driven, inclusive rowing program focused on building community and confidence among individuals with various challenges, including veterans, people with visual impairments, and those with developmental disabilities. He details RCIR's unique approach to rowing, no one pays and no one gets paid,  emphasizing its focus on sculling and its commitment to inclusivity. Tim also described the organization's boathouse, which serves as a community asset offering rowing, yoga, and pickleball activities. The conversation highlighted RCIR's success in creating an inclusive environment where participants can develop skills, build confidence, participate in rowing for a lifetime and form meaningful connections.

Want to learn more about Rochester Community Inclusive Rowing:

https://www.rochestercommunityinclusiverowing.org/

Want to Volunteer:

https://www.rochestercommunityinclusiverowing.org/volunteer

Want to make a donation:

https://www.rochestercommunityinclusiverowing.org/checkout/donate?donatePageId=6058ea45361f051185befdc4

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-access

Want to join the Rowing on the Square Monthly Newsletter: https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/

Save 15% with the code ROWINGONTHESQUARE

Want to join the Brighton Burn Training team? https://rowingwithadrien.com/brighton-burn-training-program

Adrien and Kate connect and chat before Christmas in this bonus episode.  Enjoy!

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-access

Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter

Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/

Save 15% with the code ROWINGONTHESQUARE

Want to join the Brighton Burn Training team? https://rowingwithadrien.com/brighton-burn-training-program

Adrien and Kate celebrated the one-year belated anniversary of their podcast Rowing Friends and discussed personal updates including Kate's participation in various challenges and events. They explored technical aspects of rowing workouts and equipment maintenance, including discussions about workout schedules, data tracking systems, and ergometer performance issues. The conversation concluded with plans for future podcast episodes and maintenance solutions for gym equipment, while also addressing challenges around fitting exercise into daily schedules.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-access

Want to join the Rowing on the Square Monthly Newsletter: https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/

Save 15% with the code ROWINGONTHESQUARE

Want to join the Brighton Burn Training team? https://rowingwithadrien.com/brighton-burn-training-program

Adrien and Kate shared updates about their recent activities and experiences, including technical issues with a podcast recording and a family trip to Universal's Epic Universe. They discussed Adrien's Thanksgiving week events and the launch of the Brighton Burn training program on Crew Lab, which includes structured workouts and community features. The conversation concluded with recommendations for recovery gifts and essential gear for rowers, coaches, and spectators at regattas, along with plans to gather more gift ideas from listeners through social media.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-access

Want to join the Rowing on the Square Monthly Newsletter: ⁠⁠https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/

Save 15% with the code ROWINGONTHESQUARE

Want to join the Brighton Burn Training team? https://rowingwithadrien.com/brighton-burn-training-program

Adrien gave Kate a tour of her new office space, which includes a fitness area and treatment room.  Adrien discussed upcoming events including an open house for coaches and a Small Business Saturday event. They explored the fitness equipment and discussed plans for maintaining the clinic's unique atmosphere while organizing products and creating a small store corner. The conversation concluded with discussions about virtual rowing assessments as gift options. They plan to discuss  Christmas and holiday gift ideas for rowers on the next podcast.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠

Want to join the Rowing on the Square Monthly Newsletter: ⁠https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/

Save 15% with the code ROWINGONTHESQUARE

Adrien and Kate discussed their recent outdoor/ regattas events.  Kate shared thoughts on a movie called "Backwards" while brainstorming ideas for a potential rowing-themed reality show or Hallmark movie. They explored various aspects of rowing-related media, including other movies and potential inaccuracies in rowing scenes, while also discussing their experiences with audiobooks and technical reading materials. We also discussed team accommodations and logistics, including hotel bookings for rowing events.  Have you ever been pleasantly or unpleasantly surprised at regatta accommodations?  Kate gives us the full picture of the multi bedroom house they stayed in one year at Canadian Henley!  We also brainstorm on the potential applications of AI in rowing coaching and planning!  Thanks for joining us!

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠⁠

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠https://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠

Want to join the Rowing on the Square Monthly Newsletter: https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

Adrien gives updates on her rowing clinic's current activities and future plans, including special offers, upcoming events, and training programs. She highlights the Brighton Burn, an ergatta in Rochester NY she will be making a training program for.  She discussed the clinic's physical setup and potential expansion needs.  Kate discusses the Modified Rowing Championships and wrapping up the season at her kid’s boathouse. The conversation concluded with discussions about organizing local rowing races for alumni, capturing the history of the UB rowing team through interviews, and planning for the upcoming winter season.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠https://rowingwithadrien.com/5-day-challenge-early-access⁠⁠

Want to join the Rowing on the Square Monthly Newsletter: ⁠⁠https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH