Rowing Friends

Kate and Adrien discussed their recent experiences with rowing competitions.  Including Kate’s kids race updates from Head of the Fish, logistical challenges, and winter training plans. They explored various aspects of organizing and participating in rowing events, from managing facilities and coordinating schedules to incorporating weightlifting and cross-training exercises. The conversation concluds with a discussion about the benefits of sports participation in schools and the importance of finding suitable extracurricular activities for students, including their own children's experiences with rowing, swimming, and track.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠https://rowingwithadrien.com/5-day-challenge-early-access⁠

Want to join the Rowing on the Square Monthly Newsletter: ⁠https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

Kate and Adrien discussed their experiences participating in recent rowing regattas, including the Head of the Charles and Head of the Genesee races.  They talked about insights into race strategies, course challenges, and team performances. Kate talked about exploring the Head of the Charles vendors and activities.  Adrien discussed a local cross-country race and family dinner with the kids post race. The conversation concluded with planning for upcoming regattas, including the Head of the Fish and Pull the Plug events, where they explored the possibility of organizing a UB alumni boat team.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-access

Want to join the Rowing on the Square Monthly Newsletter: https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

Adrien and Kate caught up on their recent activities, including Adrien's participation in The Head of the Genesee Regatta in Rochester NY.   We discussed rowing races and their logistics. Kate talked about the Marathon Row for the Shen team’s fundraiser.  We explored various fundraising opportunities and potential marathon rowing events across different waterways like rowing across Lake Ontario, including considerations for equipment, permissions, and community involvement.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠https://rowingwithadrien.com/5-day-challenge-early-access

Want to join the Rowing on the Square Monthly Newsletter: https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

Adrien and Kate review analytics from their recent livestream, which included viewership data and discussion of potential improvements for future streams. They discussed team racing schedules and training plans, including a detailed workout regimen focused on upper body strength and rowing techniques. They talk about coaching methods and drills, along with plans for future podcast content related to rowing.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠https://rowingwithadrien.com/5-day-challenge-early-access

Want to join the Rowing on the Square Monthly Newsletter: add newsletter link here: https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

In this episode of Rowing Friends we have the pleasure of speaking with Caitlin Rush.    Caitlin is a former UB rower and coach.  She is currently the Senior Associate Director at the UB School of Management Career Resource Center she uses her experience to coaching students, just not on the water.  During this conversation Caitlin dives into her background in rowing, including her experience as a rower and then coach. Caitlin is coordinating an alumni 8+ boat for the Head of the Charles regatta.  We go on to talk about  the evolution of rowing clubs in Buffalo and various aspects of rowing.    We hope you enjoy our conversation with Caitlin.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-access

Adrien and Kate discussed fitness tracking devices and their features, including workout monitoring and data analysis through Crewlab, while emphasizing the importance of personal judgment alongside technology. They explored the logistics and challenges of organizing rowing events like the Head of the Charles Regatta and discussed potential tug-of-war competitions. Adrien shared updates about her rowing coaching and physical therapy business, including virtual training services and plans for local biomechanics presentations, while also discussing the value of US Rowing's Level 3 certification program for coaches. 

To join the 5 day challenge click this link: https://rowingwithadrien.com/5-day-challenge-early-access

Check out the @RedBull post https://www.instagram.com/reel/DOT4rc-gapK/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Adrien and Kate discussed their children's upcoming school activities and logistics, including schedules, sports, and academic planning for senior year. They shared experiences about rowing, including coaching challenges, team participation in regattas, and the logistics of managing events like the Head of the Charles. The conversation concluded with discussions about coaching pipelines, the importance of experienced coaches, and plans for creating content for new parents in the sport.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Kate and Adrien discussed experiences from a recent rowing competition at Canadian Henley where Kate's daughter's team competed, detailing race conditions, team performance, and logistical aspects of attending the event. The conversation concluded with plans for the upcoming Mohawk Fall Classic on September 28th, where they hope to collaborate on livestreaming commentary for the races.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Rowing Friends welcomes Lisa Hansen to the podcast. Lisa is a fellow UB Rowing alumni and shares her rowing journey with the podcast.  Kate, Lisa and Adrien reconnect to discuss their growing podcast about rowing and share updates about their rowing experiences and activities with their families. They explore various aspects of rowing, including coaching techniques, equipment maintenance, and college recruitment processes, while also discussing their diverse academic and athletic backgrounds. The conversation concludes with plans for future podcast episodes featuring junior rowers and discussions about maintaining equipment and insurance in rowing.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Adrien and Kate discussed their current activities and personal updates, including Adrien's running routine and Kate's crew mom activities at Hannah’s race this weekend. They shared details about Hannah's rowing races, discussing the race venue, timing challenges, and her performance in both singles and quad events. The conversation concluded with planning for upcoming regattas, discussing podcast coordination, and scheduling future meetings.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw