In this episode we have the opportunity to chat with Aaron Varcasio.   Aaron shares his experiences rowing from 1997 to 2010, transitioning to coaching and fitness training, and his current role with Rep Fitness and Team Red, White, and Blue. He discusses his home gym setup, rowing equipment preferences, and future goals, including competing in fitness events and hiking. The conversation also touches on rowing's intellectual nature, the importance of coaching styles, and the potential for guest coaching at local rowing clubs.  We hope you enjoy our conversation with Aaron.

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