Adrien and Kate celebrated the one-year belated anniversary of their podcast Rowing Friends and discussed personal updates including Kate's participation in various challenges and events. They explored technical aspects of rowing workouts and equipment maintenance, including discussions about workout schedules, data tracking systems, and ergometer performance issues. The conversation concluded with plans for future podcast episodes and maintenance solutions for gym equipment, while also addressing challenges around fitting exercise into daily schedules.

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-access

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Want to join the Brighton Burn Training team? https://rowingwithadrien.com/brighton-burn-training-program