Therese begins by telling us how the energy of David Bowie helped guide her to realise how she is limiting herself by self imprisonment in both aspects of her business and personal life.

Can you recognise the limits that you put on yourself?

Rach points out that our “self-imposed prison” or limits are as simple as when we are trying to achieve something, we rationalise it with ” i need XXXX to make XXX happen” or “i need something for it to be easy…”

you actually don’t need any of that!

That is a self-imposed prison!

We are doing this to ourselves all of the time.

The thoughts behind the actions is what creates the shift.