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The Heart of the Conversation:
     
     In this solo episode of That’s Just Human, I dive into that often uncomfortable "void" that exists between who we used to be and the new version of ourselves that hasn't quite formed yet. I share how these transitions—whether sparked by healing, spiritual awakening, or shedding old identities—can feel messy, confusing, and even lonely as we grieve the only version of ourselves we’ve ever known.

The transmission we explore:

The Cocoon Phase: Understanding why we must become "undone" and move through a period of internal "goo" before we can emerge as a transformed version of ourselves.

The Grief of Growth: Validating the sadness and friction that occur when old habits, safe patterns, and even friendships no longer resonate with our evolving frequency.

Tools for the Unknown: Practical ways to regulate the nervous system and anchor into the present moment through journaling, qigong, breathwork, and sensory grounding.

Setting Sacred Boundaries: Why the "messy middle" requires a soft shell of protection to conserve your energy and allow your transformation to happen undisturbed.

The Power of "Not Yet": Shifting the perspective from "I am lost" to "I am incubating," and finding grace in the unknown.


An Invitation from Elisha:

     "If you find yourself in a space where things feel like they are rubbing the wrong way, or you’re wandering through a dark tunnel where you don't yet know where you are going, know that you are not failing. You are simply in the process of being remade. This journey of sloughing off old layers is hard, and it requires a tremendous amount of grace, but the version of you ready to emerge is going to feel so much lighter. I invite you to sit with me in this messiness and remember: you have to be smooshed like clay before you can become something truly beautiful."

Time Stamps:
00:08 Introduction
00:57 Defining the Middle
01:49 Emotional Friction
02:59 Introspection & Grieving
04:03 The Cocoon Analogy
05:10 Nervous System Response
06:09 Personal Journey
07:10 Navigating Unknowns
08:15 Relationship Shifts
09:10 Seeking Connection
10:02 Practicing Grace
11:03 Self-Reflection Tools
12:00 Regulation Techniques
13:51 Journaling & Support
14:36 The "Not Yet" Journal
15:33 Grounding in the Moment
16:43 Setting Boundaries
18:30 Identity Deaths
19:21 Transformation as Success
20:14 Closing Remarks


Link to Transcript of Show:
https://drive.google.com/file/d/1sNKQvQ6O5gHbiSsPtmHldEZA_3MnH27U/view?usp=sharing


Apply to be on the Show:
https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing


Find Elisha Elsewhere on the web:
https://linktr.ee/elishalightangel