What happens when Jolene and Aidan have a bad day, dine at an idyllic bistro in Paris, or desire to escape tough feelings? Sometimes they feel the urge to reach for a drink - but they don't actually follow through.

They also discuss how they manage the feeling with self-compassion, joy and confidence through the pissy moods, bad days and the feelings of missing out.

If you are struggling with moments of wanting a drink or thinking that you SHOULD be able to have just one then this conversation will be a balm for your soul. Learning to tolerate the discomfort in the moment is something that Jolene and Aidan are mastering in order to stay the course with an alcohol-free life.

CONNECT WITH JOLENE:

• Gray Area Drinkers - https://grayareadrinkers.com/
• Jolene on Instagram -www.instagram.com/healthy_discoveries/
• Email: [email protected]

CONNECT WITH AIDAN:

• The Dry Life Blog - www.ivyleagueinsecurities.com/the-dry-life/
• Aidan on Instagram- https://www.instagram.com/re__filled/
• Email: [email protected]