This week we’re going off the cuff. We’re commiserating on the state of the country and sharing updates on our lives,  what we've been reading/watching & our small things for our mental health! Emily is starting her ADHD assessment and educates us on her newest fascination - astrocartograhy (?). Hannah vents about chronic depression & is the new spokesperson for Buncha Crunch at the movies, kindle life, & kefir. Enjoy! 

Resources We Love:
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: [email protected]

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling