Considering giving up alcohol for Dry January? Sober curious? Feeling like you need a bit of a detox after holiday imbibing? Here are my tips for easily abstaining from alcohol for 30 days, and beyond.

 

Mentioned in the podcast:

Following are just a few of the social media accounts I've found inspiring and helpful in living an alcohol-free life:

The Truth About Alcohol (BBC Documentary): https://youtu.be/PNq-JcVlYD4 

Alcohol Mastery TV with Kevin O'Hara: https://www.youtube.com/user/AlcoholMasteryTV/

100 Days of Sober: https://www.instagram.com/100daysofsober/

Tell Better Stories 2018: https://www.instagram.com/tellbetterstories2018/ 

Marnie Rae: https://www.instagram.com/marnieraec/

Recovery Elevator: https://soberpodcasts.com/recovery-elevator/

I Am Sober: https://iamsoberapp.com

 

Find me on Instagram @gritandglamour

 

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