GRIT & GLAMOUR

Social media has been proven to have a mostly negative impact on our mental health. But why is that, when it seems to feel so good? Find out why...plus how to determine whether you are oversharing on social media...and how to avoid it.

Thanks, Nikol, for suggesting this podcast topic!

 

Mentioned in the podcast:

Nikol Johnson: @freshbeautystudio

Beauty Reinvented:https://www.amazon.com/Beauty-Reinvented-Embrace-Self-Confidence-Redefine-ebook/dp/B07JZ723Y5 

6 Ways Social Media Affects Our Mental Health:https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/#7ecc834d2e5y 

The Dangers of Oversharing on Social Media:https://www.puremoderation.com/single-post/The-Dangers-of-Oversharing-on-Social-Media

The Problem with Oversharing on Social Media:https://www.business2community.com/social-media/problem-oversharing-social-media-01983174

 

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Inquiries: [email protected] 

 

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Considering giving up alcohol for Dry January? Sober curious? Feeling like you need a bit of a detox after holiday imbibing? Here are my tips for easily abstaining from alcohol for 30 days, and beyond.

 

Mentioned in the podcast:

Following are just a few of the social media accounts I've found inspiring and helpful in living an alcohol-free life:

The Truth About Alcohol (BBC Documentary): https://youtu.be/PNq-JcVlYD4 

Alcohol Mastery TV with Kevin O'Hara: https://www.youtube.com/user/AlcoholMasteryTV/

100 Days of Sober: https://www.instagram.com/100daysofsober/

Tell Better Stories 2018: https://www.instagram.com/tellbetterstories2018/ 

Marnie Rae: https://www.instagram.com/marnieraec/

Recovery Elevator: https://soberpodcasts.com/recovery-elevator/

I Am Sober: https://iamsoberapp.com

 

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Mentioned in the podcast:

The REAL It's A Wonderful Life: How an 'angel' with a Gucci purse saved an alcoholic NYPD officer from suicide on Christmas Eve after she handed him a note saying 'life is a gift to be shared'

https://dailym.ai/2rPzZry 

 

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Mentioned in the podcast:

Edward Tufte: https://www.edwardtufte.com/tufte/

Visual Explanations: https://www.edwardtufte.com/tufte/books_visex

Space Shuttle Challenger launch: https://youtu.be/AfnvFnzs91s 

 

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I fried chicken livers and all you got was this lame podcast.

 

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Once upon a time, I was an expat. Not for long, mind you, but long enough to realize there was I lot I missed about home when I moved to Australia.

 

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Talking about what I miss about today’s movies, plus two worth watching.

 

Mentioned in the podcast:

A Star is Born: https://youtu.be/nSbzyEJ8X9E 

Mr. Church: https://youtu.be/q5P-QL0Pcd8 

 

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Talking about common fashion blunders that will kill a look instantly.

 

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Defining moments in my life that taught me about rising from failure, manifesting what you want in life, and that it’s not what you SAY, but what you DO that matters.

 

Mentioned in the podcast:

“You can speak with spiritual eloquence, pray in public, and maintain a holy appearance...but it is your behavior that will reveal your true character.”

—Steve Maraboli

http://www.stevemaraboli.com

 

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Shows and podcasts I’m loving right now.

 

Mentioned in the podcast:

Billions

http://www.sho.com/billions

Yellowstone

https://www.paramountnetwork.com/shows/yellowstone

The Melissa Ambrosini Show / 135: Heal Your Hormones and Reverse the Ageing Process with Dr. Sara Gottfried

https://melissaambrosini.com/podcast/heal-your-hormones-reverse-the-ageing-process/

Dr. Sara Gottfried

https://www.saragottfriedmd.com/

The Life Stylist Podcast with Luke Storey

https://www.lukestorey.com

 

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