This weeks episode is with not only one of the best CrossFit coaches & athletes in the UK (you only have to look at the open results to see I am not biased) but also my partner in crime and in life.
We talk about the journey to success, the failures along the way, how we manage to "balance" or not balance everything in our lives and Rick answers some questions from clients.  One of my favourite episodes to date!! 

As always - any questions you can ping to myself on IG @skyelizabethnutrition and also to Rick @_tricky_ricky