You can listen to this meditation as many times as you’d like.

Today is a focus on breathing and mindfulness.

What do you put your attention on? As you notice thoughts or feelings arise, can you sense and observe while allowing them to pass?

Water flows, like the waves of an ocean, things will come up that create a force to crash down and continue. Always moving and flowing.

Do you allow what comes in to your life to flow with a trust in the process OR do you cling to everything that goes against the plan? Where does your attention lie?

In support of your success,

Coach Kerry | Waterfall Dancer

www.synergikfit.com

IG: @synergikfit