This episode explores the energies of Winter and how we might harness these forces of the natural world to turn inward, restore and recuperate. I discuss the idea of Wintering as explored by Katherin May in her book of the same title.

The episode encourages you via some reflective questions to consider how you might 'winter' this season.

I'd love to hear your thoughts in Wintering and how you plan to do it! Message me on Insta @jalayogaandcoaching or contact my via email [email protected].

Much love
Em x

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