This week in honor of Father's Day 2026, I sit down with my friends Flor and Rick to talk about the suicide epidemic plaguing men. We touch on the important topic of self-care, why it's important for dads, and what it looks like for 3 different dads. We also talk about how we incorporate it and how you can too. There's a lot of misconceptions about what self-care is and we want to clear those up.

To follow Rick on Social Media: On IG: @lifeaccordingtorick

For Rick's Podcast: http://www.youtube.com/@LifeaccordingtoRick

To follow Flor on Social Media: On IG: @_dadstyle99_