Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about how the resilient the body is when taking to the extremes (i.e. Prep) and how to optimize your mindset for health when you're in your own hormone healing journey. This topic idea came from a listener, so we thank you for your topic!

If you have an idea for a topic or question you want answered, be sure to reach out via Instagram!

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Interested in being coached by us?

You can apply for coaching at:

https://coachashmarcum.wixsite.com/website/application for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out