Today I talk about a really cool premise that can truly change the game for us in how we attack our issues holding us back - We get so frustrated at things we do like over eating, binge eating, drinking, smoking, you name it  - Then we say we will stop that things only to fall short of that and wonder why - Well I fully explain that and how to really fix it on todays episode!

Today I talk about a really cool premise that can truly change the game for us in how we attack our issues holding us back - We get so frustrated at things we do like over eating, binge eating, drinking, smoking, you name it - Then we say we will stop that things only to fall short of that and wonder why - Well I fully explain that and how to really fix it on todays episode!

Today I talk about a really cool premise that can truly change the game for us in how we attack our issues holding us back - We get so frustrated at things we do like over eating, binge eating, drinking, smoking, you name it&nbsp; - Then we say we will stop that things only to fall short of that and wonder why - Well I fully explain that and how to really fix it on todays episode!&nbsp;

EPISODE 37 BTEA Behaviors, Thoughts, Emotions, Actions

A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF&nbsp;

Health & Fitness

A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF 

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EPISODE 37 BTEA Behaviors, Thoughts, Emotions, Actions

EPISODE 37 BTEA Behaviors, Thoughts, Emotions, Actions