Professional athletes make a commitment to practice, develop skills, and a mindset. It's been said, that the game is more "mental" than physical. How does commitment align with the mental health journey of healing and recovery? What part of concentration is involved?

This week's PTSD and Beyond Podcast Episode, Mark Gruesbeck, MA and I discuss Dr. Jim Afremow's work in the Champion's Mind and 2 of the 4 C's: Commitment and Concentration.

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