Today's conversation is with Kelly Kane

Kelly Kane studied Pilates with Romana Krazanaska & Hila Paldi. Completing her certification with The Pilates Institute.  She has studied, BodyMind Centering, Continuum Movement, Iyengar Yoga, and has done extensive Crossfit training.  She also attended Massage School at the Florida School of Massage. 

Kelly’s manual therapy repertoire includes Structural Integration, CranioSacral Therapy and Visceral Manipulation.  She further developed her perceptual skills through three years of human cadaver dissection. 

In 1999 Kelly opened the Kane School of Core Integration, in New York City.  The teacher training programs at The Kane School are singular in their emphasis on developing teacher’s anatomical knowledge and palpatory skills while exacting an understanding of the classic Pilates repertory.

Kelly is currently developing a program for women in their "Prime Time" to optimize their health towards manifesting a legacy for themselves, their families and future generations.  Post menopausal women are an untapped national treasure.  Kelly's mission is to help women understand their unique biology after fertility towards optimizing well being, strength and power.  

In today's conversation we spoke about getting outside for health benefits during covid, winters in Vermont, her pilates studio and training program, how she got into this field, trauma and polyvagal, jade eggs, motherhood on and in the body, menopause, RADIANCE, beauty of self-acceptance/self love and more....

For this talk we were all a bit all over the place in terms of conversation and jumping off points and I did my best to edit it in as free flowing a way as possible.  This is a real and raw talk and there are a few times words not meant for underage people will appear.

Find out more about Kelly at [email protected]

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You can find more about Andrew at andrewrosenstock.com

Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g