Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode, we dive into the amazing abilities of water. We discuss the importance of creating freedom in life, breaking away from societal norms, and the role of men in parenting. This episode offers actionable tips for a healthier, more balanced life.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

• Stay Connected:
  • Work with Zak
  • Work with Jordan
• Instagram: 
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

Stay updated on everything Real Health Talk by following us at @real_health_talk. 

Episode Breakdown:

Chapters:

00:00
Intro

01:21
Exciting News: Embracing Fatherhood

04:14
Creating Freedom in Life and Parenthood

08:12
Breaking Societal Norms and Limiting Beliefs

12:03
The Role of Men in Parenthood

15:44
Aligning Passion with Purpose

17:12
The Impact of Dopamine on Daily Life

20:09
Intuition and Decision-Making in Parenthood

25:09
Resetting Dopamine Levels for Better Living

27:15
The Power of Nature in Dopamine Detox

30:34
Morning Routines for a Productive Day

32:46
Identifying Your True Dreams

34:59
Creating Chaos for Change

36:25
Manifestation and the Journey to Freedom

39:16
Finding Your Passion in Health

42:34
The Importance of Helping Others

46:23
Simplifying Health Concepts

51:19
The Role of Beliefs in Healing

Support the show