Have you taken time to reflect on the amazing learning lesson's of the year?

It's not all rainbows and unicorns, but if you can take something away from the experience you're doing well!

Put more focus on the things that bring you joy and less focus on those that do not.

I can say I am grateful for the experience of the year...I have learned an 'f' load more about myself and the people around me. Some of those that started off strong in January of last year are LLOONNGG gone. And that's ok because some people are only meant to be in your life for some time...not forever.

Same can be said for my experiences of learning to let go. If you've grown up in a survival mentality...this shit is hard to break. But slow and steady.

What have you taken a moment to reflect on? What are you grateful for going into a another year?

In support of your success,

Coach Kerry | Waterfall Dancer

www.synergikfit.com

IG: @synergikfit