A short, gentle guided reflection practice to support you in consciously 'Wintering' this season for slow replenishment and renewal.

I'd love to hear how this lands.
DM me on Instagram @jalayogaandcoaching or email me here [email protected]!

For deep support to turn inward and bring more peace, presence and personal power to your life read about my 1 to 1 coaching program here.

Have a beautiful weekend.
Em x

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