Meet free-spirited healer and Ayurvedic Practitioner Simmi Chopra. On this episode, Simmi shares with us practical tips and tricks on how we can optimize our well-being through the power of this ancient and integrative practice. We touched on topics such as:

• 3 energies that define us
• Keeping an active digestion
• Menopause
• Athletes
• Movement for aging gracefully
• Buttermilk–the great sub for probiotics
• Embracing youthful aging
• Creating new habits

... Tune in to learn more.

Additional Tags: #ayurveda #healing #digestion #probiotics #AgingGracefully #wellness #SimmiChopra #SidhAyur

Bio:
Ayurvedic Practitioner at SIDH Ayur, Simmi Chopra. Known as the best Ayurvedic Doctor in New York City, Chopra has a double Masters in Biostatistics and Molecular Biology from Rutgers University and JNU which makes her understand health problems from both mainstream as well as Ayurvedic perspective.

The Ayurvedic prospective is based on the rejuvenation of your mind, body, and senses through changes in diet and lifestyle. Simmi holds workshops on Ayurveda in which she empowers people to start taking charge of their health and start eating, living mindfully according to Ayurvedic principles, and start being aware of the warning signs the body and mind gives before a health problem can manifest.

Social media Handles:
FB: https://www.facebook.com/sidhayur
IG: https://www.instagram.com/sidhayur/
Twitter: https://sidhayur.com/#

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