In this solo episode, I welcome in Spring Equinox, the new astrological year.
The start of Spring is the perfect time to reflect and look ahead to brighter days.
There is a little gift for you at the end, which feels incredibly poignant with everything going on in the world.

Some journal prompts:

How was Winter for you?
What went well?
What were the challenges/lessons?
What would you do differently?
What are your goals/intentions for spring?
What are your none negotiables?
How will you lean into courage and trust?
What soul care rituals will you implement?

To connect with me on Instagram and Facebook: @thehighlysensitivecoach 
To enquire about my 1:1 coaching services and to join the Sensitive Soul Society waitlist:

https://linktr.ee/Jess.Frost

For Rebecca Campbell's 'Work your light' oracle cards: https://www.amazon.co.uk/Work-Your-Light-Oracle-Cards/dp/178180995X/ref=asc_df_178180995X/?tag=googshopuk-21&linkCode=df0&hvadid=310817460612&hvpos=&hvnetw=g&hvrand=5518873762548655661&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006507&hvtargid=pla-459580529918&psc=1&th=1&psc=1

Until next time, take care and protect your energy x