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Episode 37: How to practice mindfulness?
What is mindfulness, why is it so important for our mental health and how do we practice it? In this episode my guest Anna Schmidt and I find answers to these questions and discuss the challenges and benefits of practicing mindfulness on a daily base.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
Anna Schmidt's contact details:
Website: www.healthymindclub.eu
Instagram: @healthy.mindclub
Facebook: Healthy Mind Club
View all episodes
By Natalie MarbyWhat is mindfulness, why is it so important for our mental health and how do we practice it? In this episode my guest Anna Schmidt and I find answers to these questions and discuss the challenges and benefits of practicing mindfulness on a daily base.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
Anna Schmidt's contact details:
Website: www.healthymindclub.eu
Instagram: @healthy.mindclub
Facebook: Healthy Mind Club