It’s time to stop telling yourself you have to feel better, that you have to feel a certain way - that you’re not allowed to feel neglected, low, angry, sad, whatever it might be

You don’t have to fake it until you make it, you don’t have to push aside how you feel to beam positivity, and you certainly don’t have to be okay just because others don’t understand what you’re going through. You’re allowed to not be okay, and it’s better to let yourself feel than to deny yourself the opportunity to heal through it 

Let yourself feel it, and hear more on how that really is the only way to truly get through it